Curriculum-based classes held every Monday-Saturday, giving the beginner Jiu-Jitsu student the foundation techniques and movements essential for success and understanding of Brazilian Jiu-Jitsu. Students are encouraged to attend as often as they’d like.

These classes build off the BJJ Fundamentals classes, teaching the student set-ups and combinations of fundamental attacks and defenses. We recommend a solid understanding of our fundamentals, and there is a minimum skill requirement of 2 stripes on your white belt.

Curriculum-based classes giving the beginner Muay Thai student the foundation techniques and movements essential for success and true understanding of Muay Thai. All students can attend the classes as often as they’d like.

These classes build off the Fundamentals classes, continuing with set-ups and combinations of fundamental attacks and defenses, & working more intensively on the clinch position. There is a minimum requirement of yellow shirt status for attendance in our Mixed Levels classes.

These classes offer a wide range of techniques essential to understanding Brazilian Jiu-Jitsu and Submission Grappling without the GI. The uniform for these classes is form fitting athletic wear.

Our Sunday ladies Muay Thai class is available to all Women with an active Muay Thai membership or training.